Don't let the darkness get you down
With nearly half of Brits admitting to feeling low when the clocks go back, Scandinavian lifestyle experts from Contura, a manufacturer of wood burning stoves, offer 11 ‘happiness hacks’ to combat the winter blues Scandi-style.
The end of Daylight Saving time this Sunday signals the beginning of longer, darker nights and ever-colder weather, but Contura’s Style and Marketing Director, Catharina Bjorkman, has some expert tips on how to counter the effects of the change in season and bring the glow back to our homes.
Let there be light
Natural light is vital for effective brain and body function and those exposed to greater quantities have been shown to be more productive, while also sleeping better at night.
Whilst the sun is up, it’s important to get outside as much as possible and embrace the light as well as the oxygen. It’s also a great excuse to add a few cosy new layers to make you feel good about your winter wardrobe.
Make your own glow
Natural daylight lamps extend exposure to light during the darker months and are a worthwhile investment, providing mental and physical benefits that can counter Seasonal Affective Disorder. Studies have also shown that the warming and calming glow of a fire reduces blood pressure and stress levels, providing a quick-fix feel-good factor throughout the winter.
Create a playlist of upbeat tracks
Music has been shown to elevate your mood, reduce stress and improve cognitive performance. The brain releases dopamine while listening to music, so creating a soundtrack for your winter could provide you just the motivation you need to make it through to spring…
Employ Hygge happiness
Hygge (or Mysig in Swedish) is about being kind to yourself, spending quality time, creating a sense of warmth and cosiness, enjoying little indulgences and taking pleasure in the simple things.
As well as creating a cosy environment, do things that make you happy, such as having dinner with family, enjoying cake, relaxing in a hot bath with candles, or snuggling on the sofa with a good book and hot drink. Embrace the downtime and disconnect for a calmer, happier you.
Does this sound good? READ: What is Hygge? Everything you need to know
Introduce feel-good scents
Your sense of smell plays a part in your mood. Different smells can evoke memories, create a sense of comfort, security or peace, and can impact our mood tremendously. Vanilla is good for putting you at ease, lavender induces calm, and citrus scents can perk you up. Popular feel-good winter scents include sandalwood, cinnamon, musk, vanilla, orange and clove.
Find out which fragrance suits your home. READ: Match your home fragrance to your own interior style
Declutter, declutter declutter
Believe it or not, a mere 20 minutes a week of cleaning can alleviate symptoms of depression. In 2011, Princeton University found that clutter makes it more difficult to focus on a task. A clear living space really does make for clear mind, meaning you can get on with more pleasurable pursuits without being caught up with the chaos. Move over spring-clean and come on in autumn clear-out.
Learn to simplify your life. READ: 11 incredibly easy ways to organise your entire life
Stock up on quality chocolate (and hot chocolate for those colder nights). Dark chocolate boosts the production of feel-good endorphins and improves blood flow to the brain. Make sure to treat yourself to purer forms, which offer the greater health benefits.
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Use baking as a form of therapy
In Scandinavia, baking is a standard winter ritual. Mental health and culinary experts are now supporting the idea that baking can work to relieve symptoms of anxiety and depression by combining aspects of traditional occupational therapies. There are a multitude of reasons that baking can make us happier, including the simple fact that it provides a nice treat to enjoy, brings the family together, makes the home cosy and inviting and makes it smell good too.
Hunker down with warm tea
Tea contains natural components from antioxidants to caffeine. Amino acids within tea can relax and calm the body, while it has also been shown to reduce mental fatigue and improve the memory.
As winter draws in, it is important to remember to take breaks regularly and make the most of the warmth and the health benefits that a low calorie, cleansing tea can offer.
Reduce stress the Scandinavian way
Counter the chaos of the daily commute by transporting yourself away from the crowd. Reading reduces stress, fills you with knowledge, expands your vocabulary and improves focus. Get recommendations from friends, family or colleagues and schedule a winter’s worth of reading.
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Try to do one good deed a day
Showing compassion doesn’t just help others; it also helps you. It reduces stress, distracts from negative feelings and has even been shown to increase life expectancy. Acts of altruism release feel-good chemicals in the brain, meaning you’ll be motivated to do more in future.
You are on your way to a happier you.