How did you sleep last night? Not so well? You're not alone. A new survey from furniture experts Barker and Stonehouse (opens in new tab) reveals that just 15 per cent claiming they get 'a good and healthy night's sleep'.
It's a frightening fact given that good sleep is directly associated with productivity and our mental wellbeing. So what is happening to the 85 per cent that aren't getting sufficient shut-eye?
Rest your head: Best memory foam pillows – the top pillows for better sleep
Not surprisingly, one of the biggest culprits causing this lack of sleep is the mobile phone. A telling 66 per cent of the 2,000 people surveys admitted they were looking at their phones less than 30 minutes before they fell asleep.
Just under 25 per sent of women said they looked at Pinterest, Snapchat or dating apps like Tinder at bedtime. Dating apps were a particular distraction in Aberystwyth, where 33 per cent of people check their profile before their head hits the pillow.
A third of us also think about work immediately before bed, which can't be conducive to a proper rest. Indeed, Chris Brantner, Sleep Science Coach at SleepZoo.com says that taking work home isn't ideal.
He recommends 'a good hour to wind down and prepare your body for slumber. Putting pen to paper and creating to-do lists for the next day will let you shut off from work.'
Distractions before bed aren't our only problem – some blame falls on our other halves. 40 per cent of men and 25 per cent of women admitted they snored, waking their partners and sometimes themselves! Swansea has the biggest issues with partners snoring.
Another issue is the amount of sleep we're getting. Of those asked, one in five said they don't get to sleep before midnight, yet their alarms are set for 6.30am. That leaves them an hour and a half short of the recommended eight hours of sleep a night.
'Getting less than eight hours sleep, you're impairing your ability o think clearly, be productive and problem solve on a daily basis,' Chris points out.
Liverpudlians are the earliest risers, setting their alarms for an average time of 5am. And the people of Oxford get the most time in bed, with 10 per cent hitting the sack as early as 8pm on a weekday.
The majority of those surveyed had the best night's sleep on a Friday, 'knowing they had a relaxing weekend to follow'.
There are lots of things we can do to sleep better. Imran Kai, Barker and Stonehouse's e-commerce manager says 'creating a calm and soothing space in your bedroom is key.'
'A simple and cost-effective tip for ensuring undisturbed sleep is to install blackout blinds in your room,' he recommends. 'You should also change your mattress every eight years for the best level of comfort and support.'
Perhaps it's your bedding: Best mattress: The guide to a perfect night’s sleep
We reckon you can't go wrong with a good-old fashioned cup of cocoa either. Sweet dreams everyone.
Amy Cutmore is Editor-in-Chief, Homes Audience, working across the Future Homes portfolio. She works on titles including Ideal Home, Homes & Gardens, Livingetc, Real Homes, Gardeningetc, Top Ten Reviews and Country Life. And she's a winner of the PPA's Digital Content Leader of the Year. A homes journalist for two decades, she has a strong background in technology and appliances, and has a small portfolio of rental properties, so can offer advice to renters and rentees, alike.
How to paint a room – 11 steps to transform your space with paint
Learn how to paint a room to give your space a bold new look or simply freshen up walls and woodwork
By Millie Hurst
Inside Harry Styles' former Hollywood home above Sunset Strip
The former One Directioner sold his enviable mansion above Sunset Strip in LA in 2019
By Heather Young
Blue and grey living room ideas - how to pair these two shades to perfection
Use these blue and grey living room ideas to create a calm and refreshing lounge
By Thea Babington-Stitt