Stacey Solomon sparked debate after revealing how often she changes bed sheets. The answer came as a surprise to some, so we've asked sleep experts to weigh in to settle it once and for all.
Loose Women star, Stacey Solomon, revealed that she changes her bed sheets every week, shocking fans and leaving many questioning their own laundry practices. Although there's nothing quite like the feeling of sliding into crisp duvet covers after a long day, the upkeep to keep them pristine isn't always the easiest to keep on top of.
How often should you change bed sheets?
Getting a restful night's sleep is important to many, whether that's investing in the best mattress or staying on top of your bedroom cleanliness.
It's long been drilled into us that we should change our bed sheets every week, and experts agree. 'Despite her answer shocking radio listeners, Stacey Solomon is right,' confirms Martin Seeley, CEO and sleep expert at MattressNextDay.
'Every night, the average person sweats at least 200ml of liquid, which naturally seeps through to your duvet. Further studies show that the average bedding harbours around 20,000 dust mites which can be triggering for those that suffer from allergies, therefore, causing a runny nose, congestion and more.'
Previous studies have revealed that many people are not washing their bedding enough, putting them at risk of illness.
'Given that 80% of dust mites are made up of your dead skin, which you naturally produce more of overnight, you should be washing your bedding at least once a week,' advises Martin Seeley.
If you suffer from night sweats or get hot flushes, it's recommended to wash your bedding even more often. The same goes for hotter months.
Bedding should be washed at 60 degrees, the recommended temperature to ensure you kill germs, as well as air dried where possible, to prevent them from going wrinkly (also great to cut down energy usage). Some might even opt for a heated clothes airer, in these cases.
Of course, there'll be varying circumstances where once a week isn't always achievable, but it's all about making the effort where possible. We're on Stacey's side for this one.
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Rebecca Knight has been the Deputy Editor on the Ideal Home Website since 2022. She graduated with a Masters degree in magazine journalism from City, University of London in 2018, before starting her journalism career as a staff writer on women's weekly magazines. She fell into the world of homes and interiors after joining the Ideal Home website team in 2019 as a Digital Writer. In 2020 she moved into position of Homes News Editor working across Homes & Gardens, LivingEtc, Real Homes, Gardeningetc and Ideal Home covering everything from the latest viral cleaning hack to the next big interior trend.
- Jullia JosonJunior Writer
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