A sleep expert shares her top tip to get kids to sleep on Christmas Eve

Treat yourself to a full nights sleep this year
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  • Getting kids to sleep can be a tricky task at the best of times. But on Christmas eve, urging your little ones into bed so that their stockings can be filled in secret is an almighty task. Even some light bribery can’t always get them to shut their eyes.

    Luckily sleep expert and found of Kally Sleep, Ori Leslau has some surefire tips on how to get your child to sleep on Christmas Eve, and all year round.

    How to get your child to sleep on Christmas Eve

    1. Go outside for some fresh air

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    Image credit: Brent Darby

    Taking the kids for a walk on Christmas Eve will help them wind down for bed in the evening.

    ‘Enjoying time outside during the day goes a long way towards a good night’s sleep. Fresh air makes our bodies produce more serotonin, which in turn leaves us feeling happy and relaxed,’ explains Ori.
    ‘We naturally burn more energy when we’re outdoors too (especially in chillier weather) so it’s the perfect way to tire the kids out!”

    2. Stick to a routine

    ‘This one might be easier said than done but it’s still worth keeping as much of a normal routine as you can – even if it takes longer or happens later than usual!’ says Ori.
    On Christmas Eve try to stick to your kid’s normal bedtime routine. Or if it’s going to be different chat to your little ones about it suggests Ori.  ‘Explain how it’s going to be different and what they can expect. Then try to get back to normal bedtime routines once January comes around.’

    3. Don’t eat late-night snacks

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    Image credit: Colin Poole

    We all enjoy indulging at Christmas especially with sweet treats. While it might be tempting to slip your little monsters a mince pie or chocolate Santa before bed, a sugary treat will make it harder for you to get them to sleep.
    ‘Whilst it’s lovely to indulge, keep an eye on how much sugar your kids are consuming,’ explains Ori. ‘Sugar can stimulate the body (we’ve all heard of “sugar highs”) which can then have a negative effect on the quality of sleep. Too much sugar can also make it hard to get to sleep in the first place.’
    ‘Choose a cut off time a few hours before bedtime and avoid offering sweets and sugary treats after this time.’

    4. Try a bedtime story

    ‘If your child’s brain is buzzing with excitement on Christmas Eve and sleep is looking less and less likely, try getting them to settle with an audiobook or some quiet music,’ suggests Ori.
    ‘It might well help them to focus their minds on something, rather than laying there attempting to sleep before Santa arrives. Once they’re calm and settled they’re much more likely to nod off naturally.’

    5. Take time to relax as a family

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    Image credit: Future Plc

    This is going to be a strange Christmas for many households this year. Take the precious time you might have together as a family on Christmas Eve to relax together.
    ‘Do some baking, enjoy a film or play a game perhaps,’ suggests Ori. ‘Set aside some time away from the internet or mobile phones and you’ll be amazed at how everyone relaxes and the kids calm down a lot too.’

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