Seven low-allergen gardening tips to ease hay fever symptoms this summer

Wave goodbye to runny eyes and noses

This weekend, for many of us, will simply be enjoyed as a couple of relaxing days in the sun. However, for the 13 million people who suffer from hay fever in the UK, it could be an itchy, eye-watering, runny-nose-stimulating nightmare.

Related: What is mulching in gardening and what are the benefits of doing it? Lawn expert Andy Wain explains all

If this accurately describes most of your summer days, we have seven easy tips that can help ease the sneezing in your own garden. has worked together with gardening expert Jackie Herald to share her low-allergen gardening tips. These simple suggestions will hopefully ease some of the symptoms of hay fever. So you can relax peacefully in your garden this summer.

Low-allergen gardening tips

1. Aim to garden at midday

gardening kit with tools

(Image credit: Future PLC/David Brittain)

If you are a keen gardener but suffer from hay fever, aim to do all your planting and trimming around midday.

'Pollen levels are at their highest at the beginning of the day, as they rise with the warming air, and again at the end of the day when it's cooling down,' explains Jackie. She advises sticking to between 12 pm and 4 pm.

2. Keep the lawn short

'Keep the lawn short during the summer months,' advises Jackie. 'This helps to prevent the growth of lawn flowers.' It is these flowers that release grass pollen into the air, triggering hay fever.

3. Avoid planting wind-pollinated vegetable crops

Wind-pollinated crops such as sweetcorn and peas can be a nightmare for gardeners suffering from hay fever. 'Instead look to plant leafy greens and root vegetables, such as lettuce and beetroot,' suggests Jackie.

wooden chairs in a apple garden

(Image credit: Future PLC/Polly Eltes)

4. Plant fruit trees

Apple, cherry, rowan and juneberry trees are great to plant if you or anyone in your household suffers from hay fever. They are low-allergy and will look gorgeous all year round, offering blossom in spring, fruit in summer and amber leaves in autumn.

5. Build natural barriers with hedges

garden with dining table chairs and flowers

(Image credit: Future PLC/Polly Eltes)

'Create natural barriers like hedges to capture and filter pollutants,' says Jackie. 'However, be wary of certain species of hedge. Yew, laurel, beech and hornbeam may all trigger hay fever.'

6. Take care when composting

Compost bins are a great way of recycling household waste. However, they can also act as a source of mould spores.

'These are even finer than pollen and hold the risk of reaching deep into the respiratory system,' explains Jackie. 'Keep the bins well away from seating areas and ensure you cover them up, as well as using gloves when handling them.'

7. Be thoughtful about your garden seating layout

blue dining table with chairs in garden

(Image credit: Future PLC/Colin Poole)

'Ensure your garden seating is well away from the more allergenic pollen sources and any potential mould spores,' says Jackie.

While it can be tempting to arrange your garden furniture under the shade of a tree, if it is alder, hazel or birch your hay fever won't thank you. Instead, position your chairs on a patio or decking with an umbrella.

Related: Expert reveals 9 simple ways to reduce allergens in the home

Will you be trying out any of these low-allergen gardening tips?

Rebecca Knight
Deputy Editor, Digital

Rebecca Knight has been the Deputy Editor on the Ideal Home Website since 2022. She graduated with a Masters degree in magazine journalism from City, University of London in 2018, before starting her journalism career as a staff writer on women's weekly magazines. She fell into the world of homes and interiors after joining the Ideal Home website team in 2019 as a Digital Writer. In 2020 she moved into position of Homes News Editor working across Homes & Gardens, LivingEtc, Real Homes, Gardeningetc and Ideal Home covering everything from the latest viral cleaning hack to the next big interior trend.