Yep, your home probably stinks – experts reveal 3 top tips to cure nose blindness and make your home smell amazing

You might not notice it, but your guests will

Open plan dining and living room, with a wooden dining room table and a white sofa
(Image credit: Future PLC/Douglas Gibb)

Every home has its own unique smell, and while you should have no problem smelling other people’s houses, the chances are that you don’t know what your own house smells like. In fact, experts say that we’re all guilty of being ‘nose-blind,’ and our homes could be a lot stinkier than we think.

There are so many ways to make a home smell good, but often these candles, diffusers, and air fresheners are short-lived, and their scents diminish over time. What’s worse is that we can also become nose-blind to these scents, not noticing that other odours - such as smelly shoes or dampness - can overwhelm them before too long.

Your guests will notice, though, and if you want to make sure your home smells amazing in the run-up to hosting season, I’ve asked the experts how to cure your nose blindness and make your home smell fresher than ever.

Why we become nose blind in our homes

When you spend so much time in one space, your senses become comfortable with your surroundings. And that’s why Katie Jones, Founder of UK home fragrance brand Hunter and Walker says we become nose blind to our homes.

She says, ‘I spend a lot of time understanding how scent behaves in real homes. One thing I notice often is how quickly people become used to the scent of their own space, while visitors tend to pick up on it immediately. It’s something that surprises people, but it’s completely normal and comes down to how our senses adapt.’

Kitchen with white tiles on the wall and green teal cabinets under the sink

(Image credit: Future PLC/Siobhan Doran)

‘We stop noticing the scent of our own homes far more often than we realise. When you’re in the same space every day, your brain filters out familiar smells, so you don’t always notice what guests pick up straight away,’ she adds.

Because of this, it’s important to pay more attention to the things that could be making your home smell without realising it. And oftentimes, bad odours are a result of our own habits - or lack of them.

How to prevent bad odours and make your home smell amazing

1. Clean more than you’d think (especially in winter)

I may be biased as Ideal Home’s Cleaning Editor, but I think it’s so important to maintain a regular cleaning regime - and I tend to favour short, daily cleaning tasks over big, weekly cleans. That’s because everything from blocked sinks to dirty bathrooms and even dusty living spaces can result in bad odours if left for a few days.

This is especially true in the winter months, when homes are more likely to be damp, which is why having one of the best vacuum cleaners to hand at all times is essential. Monika Puccio, Interiors Expert at Sofa Club, explains, ‘Dust, fibres and pet hair that gather in sofas and rugs can hold onto moisture.’

neutral living room with a cream sofa covered in cushions, and a wooden coffee table in front of it

(Image credit: Future PLC)

In turn, this can lead to mould and mildew, which can make a home smell damp and musty and will only get worse if left unaddressed. It’s also a good idea to use something like this Scrub Daddy Damp Duster, £3 at Amazon, to get into the smaller nooks and crannies of your home. And if you already have mould, this HG Mould Spray (£4.66 at Amazon) works wonders to remove it.

However, not all vacuum cleaners are created equal, so if you want to cure your nose blindness and keep your home as clean and odour-free as possible, you need to choose your vacuum cleaner wisely. I’ve popped my top choice below.

2. Use odour-busting tools

It’s often impossible to avoid bringing smells into your house, especially with smelly clothes and shoes. But you can prevent them from permeating throughout your space and making your house smell as a whole, and there are so many odour-busting tools to do that.

My favourite comes in the form of the best air purifiers. Most people don’t realise that, when you buy the right type and use it in the correct way, air purifiers can remove smells from a home. Daikin’s residential property manager, Hamid Salimi, explains, ‘Air purifiers equipped with activated carbon filters can help eliminate unpleasant odours, such as cigarette smoke, cooking smells and household chemicals or pet odours.’

White painted hallway with white shoe storage cabinets on the wall, a stool by the door and a rug on the wooden floor

(Image credit: Future PLC/Joanna Henderson)

To get the best results and avoid nose blindness that makes your home smell, place the air purifier as close to the area of concern as possible, then move it around the home as you see fit. But there are other products and tools you can use around the home to banish these odours before they take over your home’s smell.

These Boot Bananas Original Shoe Deodorisers, £14.99 at Amazon, are bestsellers on Amazon and ideal for ponging shoes, and this Neutradol Slow Release Gel, Air Freshener and Odour Eliminator (£6.44 at Amazon) comes very highly reviewed as it doesn’t just mask odours - it works to break down and neutralise them.

3. Switch up your fragrances

Many people like to give their homes a signature scent and rely on the same candles and room sprays to keep them smelling nice. And while these offer a delicious short-term waft of fragrance, the reality is that they don’t all work to cure your nose blindness.

Cleaning expert Joyce French at HomeHow.co.uk, warns, ‘Masking bad odours is not the solution,’ and they can often make your nose blindness worse. But if you’re addressing the source of the bad odours in your home, Joyce says, ‘incorporating scented candles, sprays, incense, and plugins can really elevate your kitchen fragrance to the next level.’

Accent chair next to a storage unit, in front of a gallery wall

(Image credit: Future PLC/Lizzie Orme)

And while there’s nothing wrong with sticking to one scent if it’s something you really love and will refresh it regularly, fragrance expert Katie says that we should be switching up our fragrances to combat nose blindness once and for all.

‘A simple way around it is to switch up your fragrances every so often and use something with a bright top note to break through any lingering background scent. Even a quick burst of fresh air, followed by a scent that carries well, can reset a room in minutes.’

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Lauren Bradbury
Content Editor (House Manual)

Lauren Bradbury has been the Content Editor for the House Manual section since January 2025 but worked with the team as a freelancer for a year and a half before that. She graduated with a Bachelor’s degree in English and Creative Writing from the University of Chichester in 2016. Then, she dipped her toe into the world of content writing, primarily focusing on home content. After years of agency work, she decided to take the plunge and become a full-time freelancer for online publications, including Real Homes and Ideal Home, before taking on this permanent role. Now, she spends her days searching for the best decluttering and cleaning hacks and creating handy how-to guides for homeowners and renters alike, as well as testing vacuums as part of her role as the Ideal Home Certified Expert in Training on Vacuums, having spent over 110 hours testing different vacuum models to date!

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