Home scents that make you happy – the new sniff test for a better mood today
The fragrance experts' guide to scenting your happy home
Is there a high street store you make a point of visiting because it always smells amazing? (Kudos if you stock up on its home fragrances while you're there) Maybe you've found a signature scent for your interior, or you're all about fragrance zoning to give each space in your home its own mood?
A beautifully scented home can lift our spirits, whether it's a waft of fragrance from a diffuser as we open the front door or the candle we light as we sink back into the bath. But it's more than pretty perfume vs nasty niff.
'The olfactory nerve is directly linked to the part of the brain that monitors memories and emotions. As such, scent affects mood, concentration, memory recall and our feelings. In fact, 75% of all emotions generated every day are due to smell,' state the experts at Mood:Media.
Research shows that fragrance can create emotional changes including irritation, stress, depression, apathy, sensuality, relaxation, stimulation and happiness. That's heady stuff! We spoke to scent experts to find out which smells can give us a mood boost, one sniff at a time.
Can a home scent really make me feel happier?
The short answer is 'yes', according to Glenda Taylor, an aromatherapist and creator of home fragrance, skincare and wellbeing products for her company, Angelico.
'Citrus oils such as sweet orange, mandarin, lime, lemon and grapefruit can definitely make you feel happier,' she says. 'But memory association is one of the most powerful reasons scents can work so well. Any fragrance – a loved perfume, candle, flower, even the aroma of a meal – can have a profound effect on your mood and wellbeing. Beware, though, that some fragrances can trigger memories of fear and even loathing but these are all personal.'
Glenda has been an aromatherapist for more than 30 years. For her brand Angelico, she has created a range of home and personal products, including essential oil blends used to fragrance and change the mood in the home.
Michael Parker, a fragrance education and development expert, agrees. 'Scent associations are very personal; what one person might connect to "happiness" could make someone else feel sad,' he says. 'However, studies have shown that, in general, sparkling citrus scents such as bergamot, lime and grapefruit increase feelings of confidence and are energy boosting.'
Get the Ideal Home Newsletter
Sign up to our newsletter for style and decor inspiration, house makeovers, project advice and more.
Happy and zesty scents: orange, lime, lemon, grapefruit.
Identify your signature happy scent
This could be as easy as picking an uplifting citrus fragrance, but if you don't love zesty smells, then it's time to get more personal. 'I adore the smell of petrichor – it's the aroma you get when it has just rained, and you can smell the earth and wet concrete! It makes me think of new beginnings,' says Michael Parker.
A study into the power of smell on emotions and memories found that cinnamon was associated with feelings of warmth, cosiness, happiness, and relaxation. With peppermint, participants expressed a general feeling of relaxation and calm with signals of positivity, happiness, and refreshing sensations. Lemon scents were linked to feelings of positivity, energy, and lightness.
'Scents have the ability to spark vivid autobiographical memories, and after a scent has been associated with an experience, it is able to evoke the associated emotions when later encountered,' say the report's authors.
Spicy and cosy scents: cinnamon, nutmeg, frankincense, sandalwood.
A euphoric essential oil blend including rose, ylang-ylang, rose geranium, myrtle and sweet orange. Comes with a ceramic disc you can put over a lightbulb to gently scent a room.
Zone your home with happy scents
'Happy' can mean different things, depending on which part of your home you are in, which is why scent zoning can make a difference to your mood throughout the day. For example, 'happy' in a living room might mean relaxed and cosy, in the bedroom it can feel balanced and fresh, or it could be focused and calm in a home office.
'I’m a great zoner,' says Glenda Taylor. 'I actually feel that certain scents shouldn’t be used in certain areas. Peppermint, never in the bedroom (too stimulating); sandalwood, never in the workplace (too calming ); vetiver should never scent the kitchen (too tenacious).
'On the flip side, sandalwood, frankincense and vetiver are fantastic in the bedroom. Peppermint, spearmint and lime are perfect workmates. And all citrus oils are great in the kitchen as they don’t interfere with cooking and are bright and sparkly.'
Glenda also recommends putting a happy scent in an area of your home that you enter frequently, such as to scent a hallway. 'A reed diffuser is great for this,' she says. 'You can regulate the fragrance by turning just one or two reeds whenever you want a mood and scent boost.'
'If you are using an electric or candle diffuser, rather than one of the best reed diffusers, then you can tweak the fragrance by adding a different essential oil to your mix. This will prevent you from becoming "fragrance-blind" to your blend.'
Calming and uplifting scents: may chang, basil and lemon verbena.
Andrea began her journalism career at Ideal Home and is currently Editor of our sister title, Country Homes & Interiors, which celebrates modern country style. Andrea is passionate about colour and how it can transform both our homes and our sense of wellbeing, and has completed The Power of Colour course with the prestigious KLC School of Design. Andrea's career spans interiors magazines, women's lifestyle titles and newspapers. After her first job at Ideal Home, she moved on to women's magazines, Options and Frank. From there it was on to the launch of Red magazine, where she stayed for 10 years and became Assistant Editor. She then shifted into freelancing, and spent 14 years writing for everyone from The Telegraph to The Sunday Times, Livingetc, Stylist and Woman & Home. She was then offered the job as Editor of Country Homes & Interiors, and now combines that role with writing for idealhome.co.uk.
-
Split-level kitchen island ideas – 10 ways to make a practical two-tier design work for you Split-level kitchen island ideas – 10 ways to make a practical two-tier design work for you
Get inspired by these multi-level marvels and unleash the full potential of your next island design
By Linda Clayton
-
When to plant out bedding plants for beautiful and vibrant garden borders this spring, according to experts
Wait until the last frost has passed
By Jullia Joson
-
How does flame weeding work? Experts share how effective getting rid of weeds with fire is and whether it’s safe to do
Should you be using fire to rid your garden of weeds?
By Sara Hesikova
-
Calming decorating trends - the best new ways to create a soothing home space
After a whirl of pattern and maximalism, calm interior décor trends are quietening things down on the interiors scene
By Jennifer Morgan
-
The benefits of faux plants – the well-being and practical perks of using artificial house plants
Faux houseplants can be controversial, but they do hold some benefits that are worth considering
By Vanessa Richmond
-
The best houseplants to boost productivity - 6 researched-back plants that will help you work better
From purifying the air to boosting energy, these remarkable plants have been shown to increase productivity
By Katie Sims
-
8 houseplants that reduce stress - the best flora and foliage to keep stress at bay
These powerful plants have been shown to help manage stress levels
By Katie Sims
-
Biophilic design ideas - clever ways to bring nature into your home for a calming space
Immerse yourself in the healing, calming power of nature by blurring the lines between indoors and out
By Vanessa Richmond
-
How to use 'happy triggers' in your home decor - surround yourself with joy and give your mood an instant lift
Identify the things that push your buttons in a good way and surround yourself with joy!
By Vanessa Richmond
-
'Some days it doesn't feel like it gets light at all' – 3 easy ways I'm maximising natural light in my home
Using natural light to beat the winter blues
By Heather Young
-
Can a minimalist lifestyle improve your well-being? What you need to know before your next big declutter
If you're looking for a fresh start in the new year you could benefit from trying the minimalist approach
By Rebecca Knight